Hydration, Hydration, Hydration! How many times can I say it?!?!?!?
I recently had a client become dehydrated and really hurt herself. If she didn’t have a glass in her hand to break her fall from landing face first, she would have broken bones in her face!
She came in with a deep gash, a big black eye, and a deflated self-esteem. It was scary and she was overwhelmed by it.
We started my “Wound-Healing Treatments” which include oxygen and other tricks up my sleeve. She started to heal very quickly and regain her self-confidence. It was a real eye-opener for her and me.
Please hydrate! I have found the best way is with a High Alkaline water. I am currently using and recommend the 365 brand from Whole Foods. It is Ionized to a pH 9.5+ with reverse osmosis and enhanced with electrolytes. Tastes great and hydrates very quickly.