Hydration!!! So Important, So Overlooked!

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Hydration, Hydration, Hydration!  How many times can I say it?!?!?!?

I recently had a client become dehydrated and really hurt herself.  If she didn’t have a glass in her hand to break her fall from landing face first, she would have broken bones in her face!

She came in with a deep gash, a big black eye, and a deflated self-esteem.  It was scary and she was overwhelmed by it.

We started my “Wound-Healing Treatments” which include oxygen and other tricks up my sleeve.  She started to heal very quickly and regain her self-confidence.  It was a real eye-opener for her and me.

drink water2

Please hydrate!  I have found the best way is with a High Alkaline water.  I am currently using and recommend the 365 brand from Whole Foods.  It is Ionized to a pH 9.5+ with reverse osmosis and enhanced with electrolytes.  Tastes great and hydrates very quickly.

365 Alkaline

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